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This is the daunting question. Read on and get better informed.

Individual Counseling: The difficulties you may be struggling with may involve sadness, insecurities, resentments, anger, (etc) based on your past or current situation. Maybe you feel anxious, scared, isolated, uncomfortable, “stuck,” and you may not feel as though you can fully reach out to anyone to get the type of support you’re truly needing. Your symptoms are most likely effecting your quality of relationships and your overall self-perception. Or… maybe you aren’t experiencing discomfort, but you want to enhance your overall quality of life… relationships included. I can help with enhancing your level of self-awareness, that is crucial to deepening your connection with others and your relationship with yourself. You can expect to feel safe, supported and accepted in our sessions, while you create the necessary confidence in your authentic self. I will help you explore your truth, while tackling the things that hold you back from feeling fulfillment in your life. More specifically, I can help with:

  • Dissatisfaction in Quality of Life

  • Dissatisfaction in Quality of Relationships

  • Self-Awareness

  • Dating Related Issues

  • Relationship Related Issues

  • Un-fulfillment in Relationship and/or Seeking Clarity in Relationship

  • Depressed Mood / Feeling “Stuck”

  • Self-Esteem Issues / Lack of Confidence

  • Past Trauma

  • Life Transitions

  • Identity Conflicts / Confusion

  • Cultural / Racial / Religious Related Issues

  • Sexuality / Gender Related Conflicts

  • Sexual Insecurities or Performance

  • Non-Monogamous Relationships

  • Pressuring Expectations

  • Emotional Disturbances

  • Emotional Withdrawals

  • Trust Issues

  • Mindfulness Practices

  • Self Acceptance

  • Emotional Processing

  • Self-Help / Personal Growth

  • Career Issues / Establishing Goals

  • Anxiety

  • Shame

  • Discomfort with Social Interactions

  • Attachment “Issues”

  • Isolation

  • New Mom Support

  • Spirituality / Existentialism / Life Purpose

  • Starting Over / Career / Relationship / Social Group

How much does Individual Counseling in Cost? Individual Counseling Sessions are 1 hour long and cost $140- $180 per session depending on which issues you need to work on. Learn more about my Individual Counseling fees. I specialize in issues involving relationships and offer Individual Counseling in New York city. I also offer a free 15 minute over the phone consultation. Please contact me for more information. As a modern Counselor, I'm friendly and culturally sensitive to all individual’s diversity. Reach out to me and let me help you

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